Joana Geirinhas

Joana Geirinhas

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Running in winter is not easy. Therefore, if you are looking to keep running throughout the cold season, then here are 13 rules you need: http://www.runnersblueprint.com/running_in_cold_weather_winter/ #Winter #Running #Fitness

Is running in cold weather dangerous, or is it just a weak excuse? Today I'm going to try to answer this annoying question. And hopefully, by the end of this

10 At-Home Workouts To Have Beautiful Toned Legs

1000 rep smokin’ hot legs workout-This is the kind of workout that you see and think will be so hard, so you give it a try, and then realize that it is really hard and wonder what the hell were you ev (Fitness Routine Training Programs)