joana Mertens
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Low impact booty and abs workout plus bonus information on how to fuel your body pre and post workout :) Re-pin this so I know you like it and want me to share more!

Low impact booty and abs workout plus bonus information on how to fuel your body pre and post workout :) Re-pin this so I know you like it and want me to share more!

Take that Bosu Ball out of Retirement — This Bosu ball workout will provide a full body workout with a laser focus on your backside. Your core will stabilize you and provide balance, while the moves themselves will target your booty, quads, and hammies. Don't forget to warm up you joints before with some light jogging or jumping jacks!

Take that Bosu Ball out of Retirement — This Bosu ball workout will provide a full body workout with a laser focus on your backside. Your core will stabilize you and provide balance, while the moves themselves will target your booty, quads, and hammies. Don't forget to warm up you joints before with some light jogging or jumping jacks!

Extreme Muscle Toning!! Shoulders + Thighs Resistance Band Workout & Post Workout Release Stretching Routine || lushiousLIFTS.com

Extreme Muscle Toning!! Shoulders + Thighs Resistance Band Workout & Post Workout Release Stretching Routine || lushiousLIFTS.com

Benefits of Resistance Training http://weeklyfitnesstips.com/benefits-of-resistance-training/ #weeklyfitnesstips #resistancetraining #workout

Benefits of Resistance Training http://weeklyfitnesstips.com/benefits-of-resistance-training/ #weeklyfitnesstips #resistancetraining #workout