joana silva

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joana silva
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▶ BASI Pilates: Powerhouse Pilates Mat Workout - YouTube This is a very good basic pilates work out 35 minutes.

BASI Pilates: Powerhouse Pilates Mat Workout will take your workout to the next level! This 30 minute intermediate Pilates Mat workout is taught by BASI Pila.

18 Pictures That Show You Exactly What Muscles you are Stretching

18 Pictures That Show You Exactly What Muscles you are Stretching

Pilates ABS with Mini Ball Workout - YouTube

A PILATES ABS Workout using a small ball for an added challenge and fun variation. Focus on CORE MUSCLES targeting rectus abdominus, obliques, erector spinae.

Jathara Parivrtti - Belly Twist - works sides of neck, pecks, obliques and glutes. Everything is PASSIVELY lengthening in this pose. The lecture notes have a full list of everything happening in this pose. This pose relaxes the breathing and postural muscles because of gravity. Relax your abs on the exhale to release the lower back muscles. Engage the abs while breathing to mobilize the upper back. You can apply this breathing techniques in all twists.

Jathara Parivrtti - Belly Twist - works sides of neck, pecks, obliques and glutes. Everything is PASSIVELY lengthening in this pose. The lecture notes have a full list of everything happening in this pose. This pose relaxes the breathing and postural musc

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Baddha Konasana (bound angle pose) from Leslei Kaminoffs Yoga Anatomy, Illustration by Sharon Ellis