HEAL

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Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

4 Steps To Get A Better Butt

4 Steps To A Better Butt fitness workout exercise diy workout home exercise home workout butt workout workout routine leg workout

Which tea for which ailment #drink #glup #beverage

Healthy healing herbal teas and their benefits

Herbal Tea is medicine in a cup! Check out the Herbal Tea Remedies Chart and all the easy and beneficial diy recipes while you're here.

many health benefits of drinking Green Tea - add lemon & your body can then absorb 80% of the antioxidants! my dad is 87 & still drinks/smokes but he drinks green tea every day w/breakfast & not because he's trying to be healthy. amazing.

Turmeric's superior antioxidant properties make the spice a great anti-inflammatory. Its antioxidant effects are also vital to the body’s detoxification system, so it can help keep your skin clear, firm, toned, and radiant. It's 4 o'clock! Time for

The Health Benefits and Uses of Chia Seeds - Chia seeds are high in fiber and rich in Omega 3s. Learn about chia seeds, their health benefits, and uses.

The Health Benefits and Uses of Chia Seeds - Chia seeds are high in fiber and rich in Omega Learn about chia seeds, their health benefits, and uses. I love chia seeds! Make u feel full longer so u don't eat as much

Glad to finally read up on Chia Seeds. They are "all the rage" right now, and for GOOD reason! So healthy and yet they don't even taste like anything. So easy to add to meals.

Ch-Ch-Ch-CHIA! Why you Need to Know About CHIA SEEDS!

Chia seed is such a healthy food. I put it in yogurt, smoothies, homemade granola bars, and more. Glass of fresh squeezed lemon juice with a bit of splenda and a teaspoon of chia seeds.

Grapefruit, Carrot, and Ginger Juice

Grapefruit, Carrot, and Ginger Juice

Grapefruit, Carrot, and Ginger Juice The carrots in this zesty tonic deliver a blast of immunity-boosting vitamin C and enough fiber to sustain you until your first snack. Get the Grapefruit, Carrot, and Ginger Juice Recipe

Don't make a decision until you are dressed... pretty smart except all my workout clothes are comfy.....

I do this all the time. Once I have my workout clothes on it just seems stupid to take them off before they're sweaty. It's a mind game. :) I always feel so guilty if I'm in workout clothes but don't exercise!

YOUR HEALTH - Community - Google+

Toxin cleanse: body cleanse diet & lifestyle How to Naturally Cleanse Your Body [Infographic] "Cleansing and detoxing needs to be an ongoing, daily effort in view of our constant exposure to environment toxins " detox soak

Lemon Detox Cleanse  he lemonade diet ingredients:  * 2 Tablespoons of freshly squeezed lemon juice  * 2 Tablespoons of organic grade B maple syrup  * 1/10 Teaspoon of finely ground cayenne pepper  * 10 oz of filtered water    The above ingredients are for one serving and you should drink 8-12 servings per day.

Lemon Detox Cleanse

Lemon Detox Cleanse – MUST TRY! Lose up to pounds in 2 weeks yes please?:) Lemon Detox Cleanse – MUST TRY! Lose up to pounds in 2 weeks…


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