Turmeric's superior antioxidant properties make the spice a great anti-inflammatory. Its antioxidant effects are also vital to the body’s detoxification system, so it can help keep your skin clear, firm, toned, and radiant. It's 4 o'clock! Time for
The Health Benefits and Uses of Chia Seeds - Chia seeds are high in fiber and rich in Omega Learn about chia seeds, their health benefits, and uses. I love chia seeds! Make u feel full longer so u don't eat as much
Ch-Ch-Ch-CHIA! Why you Need to Know About CHIA SEEDS!
Grapefruit, Carrot, and Ginger Juice The carrots in this zesty tonic deliver a blast of immunity-boosting vitamin C and enough fiber to sustain you until your first snack. Get the Grapefruit, Carrot, and Ginger Juice Recipe
I do this all the time. Once I have my workout clothes on it just seems stupid to take them off before they're sweaty. It's a mind game. :) I always feel so guilty if I'm in workout clothes but don't exercise!
Lemon Detox Cleanse he lemonade diet ingredients: * 2 Tablespoons of freshly squeezed lemon juice * 2 Tablespoons of organic grade B maple syrup * Teaspoon of finely ground cayenne pepper * 10 oz of filtered water
Best Superfoods for Weight Loss - Bluberries Best known for their anti-aging effects, blueberries, while tiny, are a powerful figure-friendly eat: A serving sets you back only 80 calories, and helps you feel full with 4 grams of fiber.