Joana Costa
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8 Summer Smoothies - Recipes - SavingsMania

The 3 Week Diet - There is an amazing 3 day diet called Military Diet that helps you lose up to 10 pounds in 3 days and stay fit! - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight

Need A Little Motivation? : theBERRY

Good nutrition is all about making sure you are eating a balanced diet. Nutrition is vital for living a healthy life. A healthy mindset can add years to your life and life to your years!

This protein smoothie helps Reduce belly fat because of the ingredients in it....blueberries, bananas, and almonds! Just looks so good!

This protein smoothie helps Reduce belly fat 1 cup almond milk plus water to desired consistency cup frozen blueberries frozen banana tbsp almond butter 1 tbsp sliced almonds, toasted 1 scoop vanilla protein powder