9 Amazing Hip-Opening Stretches You Can Do Right in Bed
If you have a hard time sleeping because you can’t find a comfortable position, try this soothing hip stretch routine you can do right in bed.
Alo Yoga | Yoga leggings,clothes, and accessories for studio to street
Shop the best yoga wear & accessories for yoga and working out. Wear-tested by yogis for the best fit. Shop celeb-approved yoga pants, workout tights, leggings, capris & lounge for women & men at aloyoga.com.
Yoga Journal on Instagram: “@ your slothy yogi friend you’re gonna convince to hit up the studio this weekend. 🦄 👩🏽🎨 @huebucket”
20.4k Likes, 560 Comments - Yoga Journal (@yogajournal) on Instagram: “@ your slothy yogi friend you’re gonna convince to hit up the studio this weekend. 🦄 👩🏽🎨 @huebucket”
Empath Affirmation I will protect my energy around draining people. I will learn how to set healthy boundaries. I will learn to say "no" at the right times.
Yoga | philosophy
Yoga, (Sanskrit: “Yoking” or “Union”) one of the six systems (darshans) of Indian philosophy. Its influence has been widespread among many other schools of Indian thought. Its basic text is the Yoga-sutras by Patanjali (c. 2nd century bce or 5th century ce). The practical aspects of Yoga play a