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Augusto Cury - Mulheres Inteligentes, Relações Saudáveis

Augusto Cury - Mulheres Inteligentes, Relações Saudáveis

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

practice these poses! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.

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Losing weight is not the most easiest thing you can try to accomplish, but it can be done. A lot of people do not have the discipline it takes in order to lose weight. You have to eat healthy, exer…

by Ernesto Víctor Saúl Herrera Hernández