Jose Afonso
Mais ideias provenientes do(a) Jose
Father-of-three, 45, reveals the results of his incredible 12-week transformation

Father-of-three, 45, reveals the results of his incredible 12-week transformation

Father-of-three, 45, reveals the results of his incredible 12-week transformation

Father-of-three, 45, reveals the results of his incredible 12-week transformation

12 HÁBITOS DOS MILIONÁRIOS QUE VÃO MUDAR A SUA VIDA EM 12 MESES OU MENOS!

Se um dia você acordar e perceber que a sua vida não está tomando o rumo que gostaria, não se culpe por isso. Apenas pare, pense e aceite a responsabilidad

If you want to lose weight, forget cardio and try these HIIT training workouts instead! They are more productive, can be done in half the time, and are so convenient to do. I've definitely noticed an increase in weight loss since I've started doing these workouts and more importantly, they practically involve no running!

If you want to lose weight, forget cardio and try these HIIT training workouts instead! They are more productive, can be done in half the time, and are so convenient to do. I've definitely noticed an increase in weight loss since I've started doing these workouts and more importantly, they practically involve no running!

Have you ever wanted something so badly and no matter what you did, it seemed like it was never going to happen? You started with lots of hope and optimism. You felt so good about this thing and yet as time goes by, you begin to lose hope that this thing that you want will ever happen. You may wonder how to stay motivated when things are going way slower than you thought they would?

Have you ever wanted something so badly and no matter what you did, it seemed like it was never going to happen? You started with lots of hope and optimism. You felt so good about this thing and yet as time goes by, you begin to lose hope that this thing that you want will ever happen. You may wonder how to stay motivated when things are going way slower than you thought they would?

If having unrealized dreams is causing you pain, then it’s time to find a way to take action and learn the key to accomplish anything.

If having unrealized dreams is causing you pain, then it’s time to find a way to take action and learn the key to accomplish anything.

Think you need a definite plan to create a life you love? Think you are too old or too any other thing to have a better life? Forget that stuff! Here are my favorite (and much used) ways to continually move you in the direction of a life you love.

Think you need a definite plan to create a life you love? Think you are too old or too any other thing to have a better life? Forget that stuff! Here are my favorite (and much used) ways to continually move you in the direction of a life you love.