99 coping skills poster - Here is a list of 99 coping skills that a student can use to make choices and use as a strategy in helping with disregulated emotions. Have your student make a list of coping strategies that they can keep with them as visual supports when they start to feel uncomfortable or stressed.
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“At MathWorks, Donna Cooper and Michelle Erickson created a workshop on active listening. They compiled a list of 10 skills based on research by Marisue Pickering and the University of Vermont. These skills are all good listening behaviors that you can practice in your work, as well as during any kind of user research” Excerpt From: Whitney Quesenbery & Kevin Brooks. “Storytelling for User Experience.” Rosenfeld Media, 2010.
Meditation & Mindfulness
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