flexibilidade

Collection by Inês Faria

7 
Pins
Yoga for flexibility challenges 30 Days & 30 Stretches to Splits! -I may not do the splits but these look like some great stretches! Yoga Fitness, Fitness Workouts, Sport Fitness, At Home Workouts, Health Fitness, Cheer Workouts, Cheerleading Workouts, Fitness Jokes, Ballet Fitness

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

Yoga Sequence // Yoga Poses // Asana // Mind Body Soul Exercise // Stress Relief // Mental Health // Strengthen and Tone // Stretch Inspiration // Health and Fitness // Gym Inspiration // Work Out ❤︎ Fitness Workouts, Fitness Herausforderungen, Cheer Workouts, Health Fitness, Dance Workouts, Fitness Shirts, Back Flexibility Stretches, Dance Stretches, Flexibility Workout

La folie des challenges Fitness - Trucs De Nana

Sur la toile et sur tous les réseaux sociaux, en particulier sur Instagram, les coachs de fitness et les accros du fessier rebondi nous proposent mensuellement (voire quotidiennement) des défis sportifs à relever. Fessiers galbés, abdominaux en béton, entrainements détox..., de Kayla Itsines, jolie Australienne au corps parfait aux challenges imaginés par le site Tribesport pour correspondre à chaque besoin, il y en a pour tous les goûts et surtout tous les emplois du temps. Quels sont les…

Did you know just 15 minutes of Yoga Practice a day can change your body chemistry & improve your mood completely? If you are a workout freak, yoga won’t be your ultimate choice as it does not involve optimal or immense workout sessions. Yoga is not. Ashtanga Yoga, Vinyasa Yoga, Yoga Bewegungen, Yoga Moves, Yoga Meditation, Yoga Exercises, Pilates Yoga, Iyengar Yoga, Pilates Reformer

A Backbend Sequence For Anyone Who Sits All Day

Many of us spend the majority of our days sitting at a desk, hunched over a computer, rounding our...

Yoga Poses & Workout : 15 Powerful Heart Openers to Release Negative Emotions – Shoulder stretch Yoga Bewegungen, Sup Yoga, Yoga Moves, Yoga Exercises, Yoga Flow, Fitness Exercises, Yoga Bag, Pilates Yoga, Pilates Reformer

Iconosquare

Key analytics for your Instagram account - Measure and optimize your Instagram performance.