Ilonka Fabjan
Mais ideias provenientes do(a) Ilonka
These 5 simple smoothie recipes can be prepped ahead for easy breakfasts and snacks. Store fruits and vegetables in Ziploc® freezer bags to block out air and lock in freshness for fast smoothies when you’re short on time. For healthy smoothie packs, mix colorful ingredients like strawberries, raspberries, yogurt, juice, peaches, grapes, pineapple, mango, kiwi, spinach, blueberries, blackberries and kale. Or get creative and make your own DIY freezer smoothie kit recipes.

These 5 simple smoothie recipes can be prepped ahead for easy breakfasts and snacks. Store fruits and vegetables in Ziploc® freezer bags to block out air and lock in freshness for fast smoothies when you’re short on time. For healthy smoothie packs, mix colorful ingredients like strawberries, raspberries, yogurt, juice, peaches, grapes, pineapple, mango, kiwi, spinach, blueberries, blackberries and kale. Or get creative and make your own DIY freezer smoothie kit recipes.

38 Signs You’re Being Abused By A Narcissist (watch out for number 4!) – The Earth Child

38 Signs You’re Being Abused By A Narcissist (watch out for number 4!) – The Earth Child

How to help your children when their other parent is a narcissist | The Recovery Expert

How to help your children when their other parent is a narcissist | The Recovery Expert

Co-Parenting With a Narcissist (& the Agony of Defeat)

Co-Parenting With a Narcissist (& the Agony of Defeat)