Most of the clients that I sit with have the same desire - how to find balance between their work and personal life. Here are three tips that I encourage for that million dollar question that most people have.
Zen Things:- Do one thing at a time; Do it slowly and deliberately; Do it completely; Do less; Put space between things; Develop rituals; Designate time for certain things; Devote time to sitting; Smile and serve others; Make cleaning and cooking become a meditation; Think about what is necessary; Live simply #zenthings #spirituality
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