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Yoga Tips

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Итальянка наглядно показывает ошибки новичков в йоге. Её фото похожи на учебник по асанам

Инстаграм-блогерша из Италии придумала, как понятно объяснить своим подписчикам правильное выполнение базовых поз в йоге. Она выкладывает в своём аккаунте коллажи, состоящие из двух снимков — на одном показано, как делать можно, а на другом — как делать нельзя. Фото дополняют поясняющие подписи, так что ошибиться в повторении изображённых на них асан довольно сложно.

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Breathe Yoga Studio Fitness Programs Near Me Zumba At Home --Yoga Mat

Free Shipping amp 20 Off Over 100 Item specifics COLORS BLACK BLUE GREEN PINK PURPLE LIGHT PURPLE Activity Yoga Material TPE Type Yoga Mat Thickness 6mm Beginner Item Width 63 cm Item Length 183cm Shipping Time US 5 8 working days other 8 15 working days Most order are fast shipping

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Yoga a la hora de dormir: mejor rutina de yoga para aliviar el estrés y conciliar el sueño

¿Alguna vez te has sentido intensamente cansado físicamente, pero tu mente comienza a correr tan pronto como tu cabeza golpea la almohada, dejándote dando vueltas y vueltas durante mucho tiempo? Si sus dulces sueños parecen flotar fuera de su alcance, unos minutos de yoga suave para dormir podrían ser justo lo que necesita. Según los CDC, […]

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Music to the Ears of a Yogi

Yoga classes are wonderful, but a lot of people (myself included) enjoy practicing yoga at home as well. I have a corner of my apartment where I like to roll out my mat, light some candles, maybe even burn some incense, and do yoga. For some reason though, I don’t like doing it in silence. […]

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Paige Brady
Paige Brady saved to Yoga

Four Advanced Yoga Poses

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced yoga poses. Here are four advanced yoga poses to get you moving.

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Deep Breathing Yoga Exercises

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

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Four Advanced Yoga Poses

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced yoga poses. Here are four advanced yoga poses to get you moving.

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Yoga Mat to Match Your Personal Style | Society6

Design your everyday with yoga mat you will love to show off at your next yoga class. Explore unique patterns and designs from independent artists.

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