Yoga pillows

Use these designer-approved tips (plus product recommendations!) for making a calm, cozy personal meditation space in your home.

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Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress. #zen #yoga #calm

Bolster for yoga nidra More More

I feature a lot of poses you'd find in a very physical yoga practice on my blog, but to be honest, this is the pose that I love the most. I don't do it nearly as often as I should, but when I do, it's heavenly. This is supported savasana, which requires some extra props. In a way, this is s

Stretch into a state of bliss with these naturally calming poses.

Is better self-care at the top of your list this year? Stay motivated and mindful with a handmade yoga bolster! See how Spoonflower team member Allie sewed a pattern blocked bolster to take her yoga practice to the next level using Fill-a-Yard™ and Dogwood Denim™.

Step-by-step instructions for how to sew a yoga bolster, including dimensions. Also, some restorative poses to try with the yoga pillow

Meditation pillows rock. Elevating your hips over your knees a bit lets you sit taller and for longer periods of time so you can do your thing. Click here to know How to Make Your Own Meditation Pillow.

Easy-to-follow instructions with pictures to help you make your own diy meditation pillow | diy meditation cushion how to make your own meditation space