Working out before and after

Achieve your fitness goals by incorporating effective workouts into your routine. Discover the amazing transformations that can happen when you commit to working out before and after.
Ready to see some before-and-after booty progress? The Kayla Itsines BBG program has transformed bodies, building out some serious bubble butts! See these stunning, inspiring pictures that'll definitely motivate you on your next squat session. Fitness, Body Motivation, Squats, Bodybuilding, At Home Workouts, Weight Loss Before, Dramatic Weight Loss, Workout Plan, Fitness Transformation

Ready to see some before-and-after booty progress? The Kayla Itsines BBG program has transformed bodies, building out some serious bubble butts! See these stunning, inspiring pictures that'll definitely motivate you on your next squat session.

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POPSUGAR Fitness
Before & after... after only 3 weeks!  Blog posts on how to effectively lose weight in a less stressful way. Motivation, Fitness, Weight Loss Plans, 3 Week Diet Plan, 3 Week Diet, Weight Loss Program, Weight Loss Before, Weight Loss Diet, Week Diet

I've promised updates and before and afters so here ya go! The before picture was taken March 21- (I had started my diet and working out on March 1 so the before picture was actually taken after I had already lost 15 pounds!) I didn't think to take any pics on March 1 :( The 'after picture' was taken April 13! It may not look like a significant before & after but considering the photos are only 3 weeks apart I'm pretty damn proud of myself :) If you haven't already, you can read how I've…

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Chloe C
Raina Lost 98 Lbs After Doctors Warned She Could Die From Obesity Fitness, People, Studio, Weight Loss Secrets, Weight Loss Photos, Ways To Lose Weight, Weight Loss Transformation, Before After Photo, Best Weight Loss

Christmas is almost upon us, which means that the time for making new year's resolutions is also drawing near. Maybe 2017 is the year you stop smoking? Maybe it's the year you learn a new language? Or perhaps you're finally going to start hitting the gym to shed some of those stubborn pounds that you've somehow accrued but can't seem to get rid of.

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GGG
Transformation of the Day: Tasha lost 69 pounds by working out and becoming a Keto Pescatarian. Her doctor told her that her A1C was so high that she needed insulin. She asked them to give her three Ketogenic Diet, Body Transformations, Motivation, Body Motivation, Weight Loss Before, Best Weight Loss, Weight Transformation, Weight Loss Transformation, Weight Loss Inspiration

Transformation of the Day: Tasha lost 69 pounds by working out and becoming a Keto Pescatarian. Her doctor told her that her A1C was so high that she needed insulin. She asked them to give her three months to allow her to turn her health around, and she did just that.

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Brittany