Wellness mama

These are the foods, supplements, and methods that helped me lose weight and maintain an 80+ pound weight loss while eating more.

Sole is water that has been saturated with the minerals in natural salt, making it good for digestive health, mental health, skin, hair, nails and more.

Castor oil packs are a traditional remedy that are said to help with skin, liver or digestive conditions because of the special fatty acids in castor oil.

This basic soap recipe uses coconut oil and olive oil and is made in a crockpot or slowcooker. A simple and moisturizing recipe you can make at home!

There are many benefits to taking vinegar baths. Vinegar helps naturally balance the skin's pH, softens skin and helps kill any yeast.

This homemade natural shampoo smells great, works well, and lathers!

Earthing or grounding is a new technology that harnesses the age old power of the earth to reduce inflammation and improve health.

How the ancient practice of dry brushing helps to improve skin health and detoxify the body—and how to add dry brushing to your beauty or wellness routine.

98 · How to create a ginger bug to use as the beneficial culture to make healthy fermented homemade sodas like old fashioned ginger ale or root beer.

If you want to improve your breast health there are natural factors that can help: through diet, supplements, exercise, lifestyle, and more.