Vegetarian protein sources

If you're following a vegetarian diet, try these meatless and plant-based options to get your protein.

Dec 22, 2019 - Our Vegan Protein Source Chart highlights which food gives you the most protein per serving. Use this chart to source your vegan proteins, consciously.

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Think you can't get enough protein on a vegan diet? These vegan protein sources will make you forget about meat. Some plant-based proteins include ...

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Whether you're a full-time vegetarian, or just looking to add a few meatless meals to your routine, it's important to remember that skipping meat shouldn't mean skipping protein. There are tons of vegetarian protein sources to choose from when it comes to packing lunch. Whether you want a soup or stew, a flavor-packed salad, or a make-ahead grain bowl, here are some easy vegetarian high-protein lunch recipes to suit any mood.

In this guide you'll find essential information on how to go vegetarian, from meeting nutrition needs to beginner friendly recipes and more.

How many chocolate chip cookies do you need to fill you up? Me, I don’t get out of bed without a package. ‘Cause when it comes to putting food in your mouth, how much doesn’t count as long as it tastes good. But imagine what a favor we’d be doing our bodies simply by starting to listen to what they say. And it doesn’t take a whole lot.

Our nutritionist shares her picks for the best plant-based protein sources, whether you're vegan or just looking to cut down on meat and dairy.