Sunflower Seeds

If you like to snack on sunflower seeds, you might wonder how healthy they are for you. Here’s more information about the number of calories in each serving.

8 · 40 minutes · Growing sunflowers? How to harvest and roast the sunflower seeds from your sunflowers.

Nothing beats growing and picking your own sunflowers! Learn when to best harvest your sunflower seeds, and how to roast them to perfection!

Roasted sunflower seeds are super easy to make in the oven. They are perfect for enjoying as a snack, salad topper and more!

This homemade sunflower butter is so easy to make. Simply toast sunflower seeds, and then process them in a high speed blender or food processor.

Commercial sunflower seeds are hulled by large high-volume machinery, which is well beyond the budget of a home gardener or small farmer. But it's useful to have a method of hulling seeds in small numbers for personal use -- and there are various ways to go about it, depending on frequency and ...

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Do you know about the health benefits of sunflower seeds? These unassuming little seeds may surprise you with their superpowers! Including sunflower seeds in your diet is a savvy health hack, a smart and easy

Seeds and nuts are a great source of snacking protein. Unfortunately, some varieties can be quite expensive making it difficult to add them into a daily routine. Luckily, sunflower seeds are not us…

Guide to Growing Sunflowers - Covers planting and thinning sunflower seeds; common problems, pests and diseases; how sunflowers are pollinated; how to choose varieties; and how to harvest sunflower seeds.