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Sprout recipes

Discover Pinterest’s 10 best ideas and inspiration for Sprout recipes. Get inspired and try out new things.
Versatile, flavorful, and beautiful, these microgreen recipes use those tiny gourmet greens in creative ways. Discover the many ways you can enjoy microgreens in your home cooking with these delicious recipes. #microgreens #healthy #nutritious #greens

Microgreens are packed with nutrients and brighten up any meal. Check out these easy and flavorful microgreen recipes to make at home!

Bean Sprout Stir Fry

Try some homestyle Chinese with this easy, healthy, and delicious bean sprout stir fry that takes just minutes to put on your dinner table!

10 of the Tastiest Ways to Enjoy Microgreens

Looking to step up your culinary game at home with fresh, nutritious microgreens?Microgreens can bring a surprising amount of flavor, texture, and color to dishes. If you just grew your first tray, or need some new microgreen recipe ideas to share with your customers, then you'll find some of our favorites here.

Why Sprouted Salads are good for Weight Loss | Page 1 of 2

Sprouted Salads Recipes : Bean Sprouts and Capsicum Salad, Cucumber Bean Sprouts and Apple Salad, Bean Sprouts Salad in A Peanut Chilli Dressing, Mixed Sprouts Fruits and Veggie Salad, Bean Sprouts and Suva Tossed Salad, Rajma, Bean Sprouts and Spring Onion Salad, Mixed Sprouts

15 Recipes with Sprouts, How to eat Sprouts Ideas

18 · 60 minutes · Vibrant Healthy Vegan Recipes using sprouts


  • 1 Alfalfa sprouts
  • 1 Broccoli sprouts
  • 1 Brussels sprouts
  • 1 Clover sprouts
  • 1 Lentil sprouts
  • 1 Moong dal sprouts
  • 1 Radish sprouts
  • 1 Soybean sprouts
A wonderful healthy vegan side dish with sprouted lentils and corn. So easy to make! #sproutedlentils #veganrecipe #lentilrecipe

3 · A super healthy vegan side dish with sprouted lentils, corn and spices.


  • 1/4 cup Corn, cooked
  • 1 cup Green lentils
  • 1/4 cup Thyme or another herb you like
  • 3 tbsp Lemon juice
Baking & Spices
  • 1/2 tsp Chili powder
  • 1/2 tsp Curry powder
  • 1 tsp Salt
Oils & Vinegars
  • 2 tbsp Olive oil
Nuts & Seeds
  • 1/2 tsp Cumin
  • 3 cups Water
Korean Bean Sprout Salad

Korean Bean Sprout Salad (Sukju Namul). Crunchy bean sprouts seasoned in a simple and flavourful sesame garlic soy sauce. Ready in 10 minutes

Apple & Brussels Sprouts Slaw

9 · 20 minutes · The ultimate fall salad! This Apple & Brussels Sprouts Slaw is a breeze to make, and is packed with nutty, sweet and savory flavors.


  • 1 lb Brussels sprouts
  • 1 Gala apple, large
  • 1 Garlic clove
  • 1 Green onion
  • 1 tbsp Rosemary, fresh
  • 1 1/2 tsp Agave nectar
  • 1 tsp Dijon mustard
  • 2 tbsp Lemon juice, fresh
Baking & Spices
  • 1/4 tsp Kosher salt
  • 1/4 tsp Pepper, ground
Oils & Vinegars
  • 2 tbsp Olive oil, extra virgin
Nuts & Seeds
  • 1/3 cup Pecans, raw

Watch popular Sprout recipes videos

This low carb Brussels Sprouts Casserole Recipe is going to quickly become a family favorite. It’s so easy to make and each bite is filled with Brussels sprouts and cheesy goodness! Pop over to my site for the recipe! | side dishes | brussel sprout recipes | low carb recipes |
Roasted Parmesan Brussel Sprouts
This is one of my favorite Brussel sprouts recipes that is healthy, cheap, and easy to make. This recipe is keto friendly, low calorie, homemade, and perfect for clean eating diet! Use this easy smashed Brussel sprouts recipe to make your Holiday table a hit.
Easy Brussels Sprouts Recipe with Kimchi and Pancetta