Sports nutrition

What should I eat? A good place to start in figuring that out is understanding protein, fats, and carbs so you and your clients can make informed decisions. In this article, we take a closer look at these important macronutrients - what they are, how th...

A sports dietitian lays out a modified food pyramid tailored to athletic needs.

I know you’ve been hitting the gym hard and busting it in your training at home or ever since the lockdowns were lifted and gyms started opening up! You went to depth on every squat rep and pu…

Whether your kids are competitive athletes, or weekend warriors, it’s good to be at the top of their game, have good energy, and feel healthy enough to participate in sports! #sportsnutrition #healthykids #healthysnacks #sports #activekids

There's a lot of information out there about what athletes should and should not do for better performance. Here are sports nutrition basics that every athletes needs to know from a certified Sports Dietitian. I am seriously giddy these days with sports excited.

Proper nutrition and hydration are crucial to runners' health and performance. Here are some common sports nutrition mistakes with tips on how to fix them.

Experience the taste of Thai with these refreshing yet tangy fresh rolls!

“Post #Workout #Nutrition: Are you doing it right? #HealthyEating #FitFam #GymGrind”

Should I eat before working out? Yes, you should, but choosing the right foods to fuel your workouts is key. Check out our favorite pre-workout snacks!

I get it - between training, work, class, more training - your time is limited. So to make your lives easier, I've gathered 37 recipes thanks to my fellow dietitians and food bloggers. These recipes require little effort, 30 minutes (or less) and you can rest assured you’ll be eating a nutritious me