The plank are a simple workout that can be performed anywhere at home, in a gym or on a holiday. The Plank exercise might be very simple, but at the same time it has a long list of benefits as it works on many muscles at the same time.
Starting your day with quotes is really a good way to stay motivated, to pursue dreams and all successful peoples recommends it daily. As Zig Ziglar said "People often say that motivation doesn't last well, neither does bathing. That's why we recommend it daily." So read positive things daily and stay positive. #quotes #motivation