Simple workouts

The Inner Thigh workout targets some hard-to-train tendon groups plus all the lower body.

Busy moms need quick workouts that get the heart pumping. Your Name Workout is just that! Simply do the workouts associated with the letters of your name.

this workout is one you can do every day to help slim down your thighs

The plank are a simple workout that can be performed anywhere at home, in a gym or on a holiday. The Plank exercise might be very simple, but at the same time it has a long list of benefits as it works on many muscles at the same time.

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Better Sleep Yoga Workout:

Starting your day with quotes is really a good way to stay motivated, to pursue dreams and all successful peoples recommends it daily. As Zig Ziglar said "People often say that motivation doesn't last well, neither does bathing. That's why we recommend it daily." So read positive things daily and stay positive. #quotes #motivation

Get your heart pumping while you work on those abs! No gear needed, just hit the floor and crunch it out! #workoutathome #fitness #workouts

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Did I tell you I quit the gym? Yeah. I joined one again quite a while ago, but have since quit. My main reason for always joining a gym was to interact with other women during group exercise classe…