Running Tips

The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.

Congrats! You’ve gone to the gym, put in some time on the treadmill and now have a few hundred extra calories in the bank. But what do you do with those extra exercise calories? Should you run to the kitchen and gobble them up, save them for a special weekend treat or ignore them altogether?

Knowing how to breathe while running can make a big difference to your run. But it can be difficult to know how to breathe properly...

Most runners have those moments when they have nothing left mentally, whether during races, long runs, or tough workouts. Try some of these mental running tricks to push through rough patches. #mentalrunning #runningmotivation

A gym freak, are you? Or a person who is a big fan of working out? Love yoga and all such stuff? Well, it’s the best thing for your health and body. But are you a fan of post-workout stretches? Hmm, didn’t think so. Lots of people hate those post-workout stretches and many of them skip it too. But believe me when I say it will do you a lot good if you are doing them after every workout session. Have a look at these Charts of Post Workout Stretches to Prevent Injuries.

Whether you're ready to jump into jogging or have completed dozens of races, this detailed primer on proper running technique can help you run better and avoid injury.

Beginners and advanced runners alike want to find out how to run without getting tired. The answer lies in a combination of training practices and downtime techniques you can deploy to boost your endurance. When you’re

Running will change your body shape and most of it's good. Read on to find out the benefits of running... #runningtips #running

It’s common to make a few running mistakes during training. Here are the worst things to do during a long run – what to avoid during long distance running.