Restorative yoga sequence
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This evening yoga sequence focuses on stretching the hips, hamstrings, and shoulders – all areas that accumulate tension in daily life.
Qualquer pessoa que se senta pela primeira vez para meditar percebe rigidez nos joelhos, na anca e dores nas costas. O Yin ajuda-o a conseguir sentar-se para meditar por mais tempo. Muitas vezes numa aula mais forte e dinâmina de asanas (posições de Yoga) não conseguimos trabalhar profundamente os músculos, ligamentos, bem como as articulações…
This detailed hand-illustrated yoga poster features sixteen characters demonstrating sixteen poses. By personifying pose names these playful...
Wildflower Moon saved to Gift Ideas
Start a daily yoga routine with these 10 simple yoga poses. You will see so many benefits when you commit to a daily yoga practice.
Helga Zambrana saved to ballet
A feel-good sequence that includes both long holds and dynamic movement.
Alita Bergan saved to Yoga + Pilates
Yoga retreats can sometimes be a life-changing experience. Interestingly, we even get this experience from the comfort of our own home! Home yoga retreats seem to be growing in popularity. With everything going on in the world lately, more and more people seem to be choosing to do at-home yoga retreats. Think of it like […]
Dana Leone saved to Yoga
*24"x36" ASHTANGA PRIMARY SERIES: This poster illustrates the postures of the primary series. Full color poster shows perfect alignment of postures. Learn the names of each pose in Sanskrtit and English. Includes the beginning and ending chants in the original Sanskrit, with translation to English. *GALLERY QUALITY PRINTING: Natural solar white, 100 lb. linen paper is used to print each of our premium posters. This paper is ideal for producing high-end art pieces as it allows the vivid…
*24"x36" ASHTANGA PRIMARY SERIES: This poster illustrates the postures of the primary series. Full color poster shows perfect alignment of postures. Learn the names of each pose in Sanskrtit and English. Includes the beginning and ending chants in the original Sanskrit, with translation to English. *GALLERY QUALITY PRINTING: Natural solar white, 100 lb. linen paper is used to print each of our premium posters. This paper is ideal for producing high-end art pieces as it allows the vivid…
Mika Karttunen saved to Core challenge