Portion plate

Discover creative portion plate ideas to help you maintain a balanced diet. Take control of your portions and make healthy eating easier with these inspiring ideas.
Buh-bye Food Pyramid, Hello Healthy Plate | One Medical Lower Abs, Nutrition, Healthy Recipes, Detox, Diet Tips, Protein, Diet Plans To Lose Weight, Balanced Diet, Balanced Plate

Remember the food pyramid? Earlier this year, the USDA announced its official demise and replaced it with a more intuitive model: the healthy plate. At One Medical, we have been using the healthy plate model for years, so we thought we’d share our version.Besides ample amounts of vegetables, the foundation for a healthy meal consists of lean protein, healthy fats, and complex carbohydrates, or PFC. If you build your plate like this one, you’ll feel full and satisfied after every meal.Try it…

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Lucie Marleau