Discover the meaning and benefits of the ancient greeting, Namaste. Learn how to incorporate this powerful gesture into your daily life to cultivate peace, gratitude, and connection.
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Namasté is essentially a respectful greeting. It is often spoken with one's hands in Añjali Mudrā , or prayer position, and accompanied by a slight bow. The literal sanskrit translation can be understood as "bowing to you", and in Hindu tradition, a more formal or spiritual unde

Carrie Balanik

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