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Mental health journal

Discover Pinterest’s 10 best ideas and inspiration for Mental health journal. Get inspired and try out new things.
This glorious poop-themed tracker for getting all those crappy emotions down on paper: | 21 Genius Ways To Track Your Mental Health - BuzzFeed News

This glorious poop-themed tracker for getting all those crappy emotions down on paper: | 21 Genius Ways To Track Your Mental Health - BuzzFeed News

How I Use My Bullet Journal to Track My Mental Health and Self-Care | A Bullet Journal can be an efficient method for keeping track of every aspect of your life, but did you know you can track your mental health also?

How I Use My Bullet Journal to Track My Mental Health and Self-Care | A Bullet Journal can be an efficient method for keeping track of every aspect of your life, but did you know you can track your mental health also?

Daily Journal Prompts to Become Your Best Self

Journaling before bed can enhance sleep quality, productivity, and well-being. To journal effectively, check out these 11 before bed journal prompts.

20 Great Mental Health Bullet Journal Pages -

20 Great Mental Health Bullet Journal Pages Make a worry tree to trace your thoughts. Reflect on yourself without depression and anxiety.<img