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Testosterone is often associated with men. It is not something that many women think they need to worry about, but the truth is that this important hormone impacts both men and women and having a deficiency can lead to a handful of symptoms. Low testosterone is something that is causing issues in both men and women more often today and is quickly becoming a big health concern.
- 1 tsp Matcha green tea, powder
- 1 1/2 cup Coconut milk, full-fat
Baking & Spices
- 1 tsp Vanilla extract, pure
Nuts & Seeds
- 1/4 cup Chia seeds