The more I get to sit down with health experts around the world, the more I’m reminded that meditation and mindfulness are a crucial piece of the overall health. Here are 11 science-backed health benefits to why we should meditate.
One of the most important things we can do for ourselves is daily meditation. Meditation is when we set aside sacred time to fill our hearts and feed our souls. It's also the best way to get centered with a clear mind before we start our day.