Ketogenic diet for beginners
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The keto keto diet is the new sensation going aroung so many questions, where to start. Find out how to use and succee with the keto diet.
The ketogenic diet is a low carb, high fat diet that offers many health benefits. Here is a quick guide on how to start a keto diet.
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21 easy keto recipes for beginners. These easy keto meals are must know recipes if you're just starting a ketogenic diet. #keto #ketodiet #ketorecipes #lowcarb
- 2 lb Ground chicken
- 4 tsp Garlic
- 4 oz Green chilis, mild
- 1 Onion, medium
- 1 1/2 cups Chicken broth
- 1 15 oz jar Salsa, green
Baking & Spices
- 2 tbsp Taco seasoning mix
Oils & Vinegars
- 2 tbsp Olive oil, extra virgin
- 1/4 cup Heavy whipping cream
- 2 cups Monterey jack cheese