Iyengar yoga

We hope you are finding time for your yoga practice. Here is a sequence from Guruji for boosting your Immunity. If you don't do inversions you could repeat head supported downward facing dog in place of head stand, and longer block or bolster supported bridge pose for shoulderstand. Please refer to the pictures on the

Are you looking forward to know the vast range of yoga techniques that can profoundly benefit you, there are certain yoga books you can consider reading. Read on to know more

This sequence of Iyengar Yoga poses will help to kick start your home yoga practice. It covers standing poses with an emphasis on looking after your knees.

B. K. S. Iyengar sought to imbue his yoga practices with ancient authority, but his influential, Westernized version was actually a product of modernity.

Yoga for lower back pain. Learn ways to use Iyengar yoga to improve spinal balance, mobility and strength.

Yoga is when every cell of the body sings the song of the soul

This post explores some of the ways in which Iyengar yoga can help to improve the health of your spine. Regular practice of Iyengar yoga poses such as the ones described in this article can help to improve the strength and flexibility of your spine, and contribute towards improved overall health and wellbeing.