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Health guide

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Nutrition - Harvard Health

The glycemic index is a value assigned to foods based on how slowly or how quickly those foods cause increases in blood glucose levels. Foods low on the glycemic index (GI) scale tend to release glucose slowly and steadily. Foods high on the glycemic...

Cycle Syncing Diet: What to Eat in Each Phase of Your Menstrual Cycle

Here's how to start cycle syncing your diet and make a meal plan to support fertility, balance hormones, and improve health.

Doctor Méndez | Board Certified Gastroenterologist & Internist Doctor

If you have persistent heartburn, acid reflux, and difficulty swallowing, you may be experiencing symptoms of GERD, or gastroesophageal reflux disease. GERD is a chronic condition that counts for approximately 20% of digestive disorders that are diagnosed in the United States. GERD can be caused by a variety of mechanisms ranging from internal to structural,

8 Habits That Boost Your Metabolism And Get Your Body In Good Shape

When encountered with unwanted weight gain many people tend to blame it on their slow metabolism and they are right to some extent since metabolism is

5 Daily Habits for Improved Health and Wellbeing                                                                                                                                                                                 More

Try these five tips every day for improved physical and mental health. Easy to incorporate into your daily routine but potent benefits to be had.

Health guide by ZhaoWei on Dribbble

Health guide designed by ZhaoWei. Connect with them on Dribbble; the global community for designers and creative professionals.

Women’s Guide to Cycle Syncing — Balance by Gab

Cycle Syncing has so many benefits. It can help with mood, energy levels, hormone balance, reducing PMS symptoms, weight loss, productivity, libido and more.

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😍“Taking Charge of Your Health: A Practical Resource Guide for Women” by Mayo Clinic Press, is an easy-to-read guide aimed at helping women understand their health and take control of it.👩‍🦱
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Here are some mental health reminders that you need to hear. For more mental health reminders, or tips on improving your mental health, follow Fearless Nfluence. Also visit the website for more info and mental health guides.
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