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Health advice

Discover Pinterest’s 10 best ideas and inspiration for Health advice. Get inspired and try out new things.
The Three Pillars of Health

Deep, restful sleep is at the heart of our physical and mental wellness. A good night’s sleep can leave you feeling calm, energised and ready to face the world

5 Signs Your Body Has High Cholesterol

After years of half-truths and relentless ads on our TVs, cholesterol has, quite unfortunately, earned itself a bad name.

5 Morning Habits That Cause Weight Gain

We’ve all been doing it — we commit ourselves to shed some extra kilos, but these extra kilos seem to be committed in a serious manner to you

Possible Signs and Symptoms of Clogged Arteries

Atherosclerosis may not cause any symptoms initially. Here are possible symptoms that may appear as the disease progresses.

How to Not Get Sick | 7 Natural Ways | Food Faith Fitness #health #wellness #healthy

Ever wondered how to not get sick? I'm sharing 7 natural ways that you can boost your immunity, prevent getting sick or get better faster!

7 Bad Habits Which Affect Your Intimate Health

Often times, we, women, pay a lot of attention to our looks which includes taking care of our physique and even our skin. But what about our nether regions?

“The body achieves what the mind believes” — Unknown. Do you need to take better care of your body? Struggling to exercise, work out, or eat healthily? Read this! Click here for 14 reasons why physical wellness is important, and not just so you can be fit and in shape. Your physical fitness and wellbeing protect your mind, health, and quality of life. Plus, get your FREE Habit Tracker Printables to help you improve physical activity and boost health.

What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.

What Are the Symptoms of a Vitamin D Deficiency?

Vitamin D deficiency is easily overlooked, simply because many of the symptoms are commonplace. Yet, if you consider them collectively, the various symptoms can provide considerable information about whether you may be vitamin D deficient.

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What to Do On a Bad Mental Health Day
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Stuck at a career crossroads? You know you were meant for more in life, but you don't know where to start. You can't figure out what your dream job is or how to get it. This article walks you through the 6 steps to figure out what you really want from your career. Figure out which one of the career ideas you've had is the best for you.
9 THINGS NO WOMAN SHOULD DO ON HER PERIOD #health #fitness #healthylifestyle #motivation #wellness #healthy #love #workout #lifestyle #gym #fit #training