Get healthy

Reboot Infographic. Watch Fat, Sick and Nearly Dead, then you'll understand Reboot #kombuchaguru #smoothies Also check out: http://kombuchaguru.com:

Are you drinking enough water? The health benefits of drinking water are well

CLEAN EATING CHEAT SHEET! When trying to eat ‘clean’ we recommend a diet full of whole foods- lean proteins, complex carbohydrates, healthy fats, and plenty of vegetables. When getting started, we do recommend tracking calories and/or macronutrients. Which is why we created two sheets one with the macros for the average serving size and one with the calories. #calories #weightloss #dieting #recipes

Research shows that eating healthy food can influence your looks. Your hair growth, skin problem, hormonal changes all are tied up with one single thing and that is “what you choose to eat”. Beauty does come from inside. That’s why choosing the right kind of food can make your skin clear and get your hair stronger. You can start by adopting a more positive back to basics approach including simple, nutrient-rich dishes such as avocado, walnut, spinach, and salads.

Featured Image: Martha Stewart Are you looking for the best diet plan to get you in the best shape of your life? We’ve gathered some healthy wedding diet ideas to get you in tip-top shape in no time! From natural detoxification drink ideas to smoothie recipes to diet plans, it’s all right here. Just choose the […]

Intermittent fasting will help you lose weight and get healthy. The goal of intermittent fasting is to boost your fat-burning metabolism and send your hormones into balance. You can do this with this 7 day intermittent fasting meal plan. #intermittentfasting

You’ll be surprised to know what 100 calories of fresh fruit looks like. Here we gathered a whole list for you, including the sugars in 1 medium apple, 1 medium banana,12 slices of oranges, 30 grapes, and more. Get the full story at Delish.com. #delish #fruit #serving #size #calories #healthy #fitness #servingsize #fresh #fruits #banana #peaches #apple #strawberries

Healthy snacking is something everybody struggles with, but snacking doesn't need to derail your healthy eating! These snacks are all 100 calories, and check out our blog about the best snacks to eat at night to encourage weight loss! || Healthy Snacks | Recipes | Yummy || #HealthySnacks #Recipes #Yummy www.preciseportions.com/

A Pair & A Spare | Question: Are you in need of a health and fitness reboot? (Because I am!)

Want to eat healthier but don't know where to start? Here are some tips on how to make a healthy grocery list that works for you! #NoCarbDietFoodList