When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Gentle yoga

Discover Pinterest’s 10 best ideas and inspiration for Gentle yoga. Get inspired and try out new things.
This simple yoga workout gives you 10 yoga poses you should do every day. It only takes 5 minutes. Try it today!

Start a daily yoga routine with these 10 simple yoga poses. You will see so many benefits when you commit to a daily yoga practice.

End your day with this relaxing yoga sequence to help you prepare for sleep. Remember to slow down, focus on your breathing, and use the final pose as a chance to clear your mind.

End your day with this relaxing yoga sequence to help you prepare for sleep. Remember to slow down, focus on your breathing, and use the final pose as a chance to clear your mind.

Women who want to take their practice slow and deep can use a chair as a variation for the practice of the regular Moon Salutation (Chandra Namaskar). Women who are Senior Citizens, Pregnant, in Postnatal, or during Menstruation, can benefit from the practice of Chair Moon Salutation, acting as a variation to cool the body.

Chair yoga sequences designed for yoga teachers and yoga therapists. Also view restorative, gentle, chakra balancing, prenatal and other yoga sequences with pose variations, detailed cues, breathing techniques, and more.

Yoga shoulder stretches are a great way to relieve should and neck pain. These 6 gentle poses will reduce your shoulder and neck pain to have you feeling great again! #yoga #yogaforbeginners#neckpain #yogaforneck #yogashoulders#yogashoulderstretches#groundedpanda

Yoga shoulder stretches are a great way to relieve should and neck pain. These 6 gentle poses will reduce your shoulder and neck pain to have you feeling great again! #yoga #yogaforbeginners#neckpain #yogaforneck #yogashoulders#yogashoulderstretches#groundedpanda

Desk Yoga Shoulders and Arms Yoga at Your Desk Office | Etsy

Working from home and sitting for long hours is not ideal for your physical health! Print this and hang it next to your computer. Remember to stretch before you start working and every few hours! --- WHAT YOU GET --- This purchase includes an Instant download of high resolution (300dpi) pdf and jpeg files. Sizes included are: - 8 x 8 inches - 8 x 10 inches - 16 x 16 inches -- HOW TO ACCESS YOUR FILES AFTER PURCHASE -- 1. Sign in to Etsy.com and go to Your account. 2. Go to Purchases and…

Practice these top yoga poses and stretches daily to improve your body flexibility in no time. They target main muscle groups such as hips, hamstrings, shoulders, which are the first to suffer from a sedentary and inactive lifestyle.

Practice these top yoga poses and stretches daily to improve your body flexibility in no time. They target main muscle groups such as hips, hamstrings, shoulders, which are the first to suffer from a sedentary and inactive lifestyle.

Sun Salutation Variation Standing In Front Of Chair

Surya Namaskar Variation Standing In Front of Chair Ii (Sun Salutation Variation Standing In Front Of Chair Ii) can be practiced for different reasons. It can help Senior Citizens to improve their mobility with support. Forming part of Chair Yoga it can help women during their pregnancy. It may be included in classes for someone recovering from an injury or fracture in the legs, or anyone who is not allowed to put full weight on any leg. This gentle flow of the arms and upper body, with…

Liz Hannah on Twitter: "People with chronic neck or back pain - do you guys have any stretches, tips or tricks? Currently have two icy/hot patches on and can move 10 degrees more than yesterday..." / Twitter

“People with chronic neck or back pain - do you guys have any stretches, tips or tricks? Currently have two icy/hot patches on and can move 10 degrees more than yesterday...”

Start your day off by moving through a short morning yoga sequence - includes twists, standing poses, and gentle backbends. End with a seated meditation.

Start your day off by moving through a short morning yoga sequence - twists, standing poses, and gentle backbends. Practice now!

Joint Freeing Series – Yoga ~ Dance ~ Music ~ Movement

The Joint Freeing Series is one of the resources provided by Julia Hough in this past weekend’s two-day Chair Yoga workshop. The series particularly interested me because it deals with warmin…