Things to keep in mind when starting your fitness journey: - There is no magic pill - Comparing yourself to others won’t do you any good - Recovery is as important as working out - Focus on progress, not perfection - Long-term consistency beats short-term intensity Gymaholic App: https://www.gymaholic.co/ #fitness #motivation #workout #gymaholic #fitness #training
- Skip workouts because you will forget to adjust your training plan to your busy schedule - Eat more than you should, but you will eventually get a healthy diet - Be stiff because you won’t spend enough time warming up and stretching - Feel unmotivated, but you will find a way to move your body anyways Gymaholic Training App: https://www.gymaholic.co/training
Whenever I talk about fitness with friends, one comment I always hear is “I have no idea where to even start. I want to change but it all just seems so overwhelming.” Those words have been said to me in so many different ways, but it all boils down to […]
90 day health journey - To be completely honest with you, when I first started my 90 Day Journey, I already knew that the hardest part wasnt going to be hitting my goals on Day 90. It was going to be maintaining my results.