Fitness inspiration

Claudia Tomczyk, 24 , from Adelaide, lost 14.5 kilos and managed to go from a size 12 to a size 8 in 16 weeks without obsessive exercise or restrictive dieting.

Find out why losing weight is often easier for men than it is for women.

How A 40 Year Old Mom Drops 2 Dress Sizes In Less Than 3 Weeks ?

Anna Victoria, Emily Skye, Sara Puhto, and other Instagrammers have posted photos of their bloated tummies on Instagram.

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

Australian fitness coach Sophie Allen has shared a series of photos showing her body transformation over the course of a year. She said while she's had ups and downs, finding balance has been the key.

// @laci25king 💫

Julia Meadows, 33, from Melbourne, transformed her body and shed 11 kilos in just eight months. Here, the mother-of-two shares how she did it - and how you can do it too.

Print fitness motivation | Weight loss motivation | Women over 40

Sometimes it's hard to find the motivation to go to the gym and work out. Look to these best motivational quotes about fitness and exercise to change your perception and get you sweating.