Feminine health

Si hay una hormona que nos representa como mujeres son los estrógenos. Son tan importantes dentro de nuestro ciclo que un desequilibrio puede hacer que nos cambie el humor, que nuestra piel o pelo tengan problemas; regula el sueño a través del hipotálamo, potencia el sistema inmune, inflamación generalizada, altos o bajos de ánimo - la serotonina depende de esta-, cefaleas, dolores crónicos e inflamación, mayor actividad de la aromatasa y con ello aumento de la actividad de la insulina en…

Working from home and sitting for long hours is not ideal for your physical health! Print this and hang it next to your computer. Remember to stretch before you start working and every few hours! --- WHAT YOU GET --- This purchase includes an Instant download of high resolution (300dpi) pdf and jpeg files. Sizes included are: - 8 x 8 inches - 8 x10 inches - 16 x 16 inches -- HOW TO ACCESS YOUR FILES AFTER PURCHASE -- 1. Sign in to Etsy.com and go to Your account. 2. Go to Purchases and…

When we hear things like “cycle syncing” or “seed cycling” it’s easy to get overwhelmed, and in my opinion, it is sometimes made way more complex than it needs to be. So, in the name of trying to keep things simple, I’m going to keep this post short, sweet, and to the point. What it […]

Cycle syncing is all about aligning almost every aspect of your life to your body's natural biological infradian rhythms. Let’s learn how to blend our nutrition, workouts, and productivity into perfect synchronicity, improving every sector of our lives.

Premenstrual Syndrome or PMS is a bunch of symptoms that even the strongest women would usually face several days before ...

Information about contraception can make your head spin. There are so many kinds of birth control available today (yay!), and what works for one woman may not work for another. In my work with patients I’ve always advocated for an individualized review of risks and benefits so that each woman can choose the best form of birth control for her ... Read More

Ready to transform? Here is how you can br more feminine and soft. Vid not mine🤍

By recognizing your cyclical needs throughout the month, you'll be able experience periods that are manageable, predictable and empowering with every single cycle! Get started on your cyclical healing journey #menstruation #periodsmatter #empowerment #cassandrawilder #naturopath #menstrualcycle

مثل صحة أي عضو آخر في الجسم ، فإن الصحة المهبلية أمر حاسم بالنسبة لرفاهية المرأة ككل. المهبل الصحي يوزع كمية صحية من الإفرازات التي تبتلع الخلايا الميتة والبكتيريا غير المرغوب فيها ، مما يجعل المهبل آمنًا وخاليًا من العدوى. كما أنه يشحم المهبل ويمنع الجفاف. المهبل غير الصحي يمكن أن يؤثر على خصوبتك ورغبتك