Extreme ab workout

Get your heart pumping while you work on those abs! No gear needed, just hit the floor and crunch it out! #workoutathome #fitness #workouts

This Ab workout routine is extreme so feel free to take many brakes, do less of each exercise than listed, separate exercises, skip exercises, and you can decide to not do certain exercise, whatever works for you the best, remember to always push yourself but not to the point where you can hurt yourself, do it for yourself not because someone else is telling you to

#HowLongDoIWalkToLoseWeight

Well, well, well... Finally, you decided to get your body back! Congrats, my dear! Fear, money, time, and lack of will are the four main obstacles that prevent us from starting going to the gym, continuing a healthy lifestyle, and/or consolidating the results we have achieved. Let be honest, the most important thing - lack of will. Do you believe that your working hours are indefinite? This is another lazy excuse, like many other convenient reasons. Define how long or how long you will work…

VIDEO: Eat less, do more.

Rock Hard Abs is a DAREBEE workout that helps you develop rock-hard abs.