Easy yoga

Finding Balance in Mind/Body/Spirit Through Fitness, Food & Fun!

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If you are wondering how to begin yoga, here are 10 great yoga poses for beginners to help get you started from the comfort of your home.

These 5 asanas are great for expelling negative energy, stress and anxiety. Try them for yourself and see if they bring more light into your life.

Wanna be that person who wakes up and does yoga ___ times a week?! It’s a great addition to your morning routine and can be a very relaxing and intentional start to your day. As with any new habit, it’s best to start small, establish the habit, and then add to it when you’re ready […]

If you never tried yoga before, this simple yoga class is for you 😉 In the next 20 minutes, we'll move through basic yoga poses that'll stretch the body and release stiffness from the muscles and joints.

Bedtime Yoga is a sequence of postures that focus primarily on stretching the major muscle groups before you go to sleep. A yoga for bedtime practice will wring out tension and allow your nervous system to relax, which helps you fall asleep faster and enables you to wake up feeling more refreshed in the morning.

Simple yoga poses for seniors and older women over 60. Easy asanas older ladies can practice to improve balance, well-being, and fitness. Yoga is becoming increasingly popular among older women and seniors...and it's fantastic! Whether

Try this 10 Minute yoga routine for beginners to relieve tension and tightness in all of the areas that contribute to your back pain!