Counseling quotes

“So important that if we are developing services to support women after #birthtrauma we are co producing them with those who have lived experience so we offer what #women actually need instead of what WE think they need or we can sadly cause more damage. #matexp #mindnbody”

How to heal emotional triggers? They are those super-reactive places inside you that are activated by someone else’s behaviors or comments.

"Remember, if you are not speaking it, you are storing it, and that gets heavy." ~Christina Isabel⠀

Simply put, Brené Brown has got this world figured out. Have you read any of her books? I've read so many things by her that are so simply, and yet completely life-changing at the same time. Without further ado, here are 12 of my favorite quotes by the Queen.

Taking care of your mental health is one of the most important things you can do. But sometimes it's easier said than done. With winter in full swing, seasonal affect disorder rearing its

Follow me on my creative journey and outlet. My hobbies include a wide range, and I hope you enjoy my willingness to share.

Everyday Self-confidence and Motivational Quotes - museuly

"Beneath every behavior there is a feeling. And beneath each feeling is a need. And when we meet that need rather than focus on the behavior, we begin to deal with the cause, not the symptom." ~Ashleigh Warner⠀

Living a gentle life includes trusting the journey, not competing to always win, allowing life to unfold and enjoying the process and flow.

Focus on your blessings, not your misfortunes