Bikram yoga

What are the 26 bikram yoga poses for beginners? Learn the poses and their benefits for this hot yoga practice.

Benefits of yoga are plentiful but Bikram Yoga kicks the benefits level up a notch. It’s all about breathing right, using your strength, increasing your flexibility all while sweating like you are standing over a volcano.

Bikram yoga, or "hot yoga," is a style of yoga practiced for 90 minutes in a room warmed to 105 degrees with 40 percent humidity. Find out more about Bikram yoga NOW!

#Bikramyoga is a sequence of 26 yoga postures and 2 breathing exercises done within 90 minutes in a room with 105 degrees F temperature ..

Bikram yoga has been around since the 1970s, but only recently has it gained popularity. Click here to understand its benefits and learn how it is done.

Does the idea of doing countless crunches make you shudder? Thankfully, you don’t have to do crunches for a flat belly. All you need are these yoga moves!

Enjoy this sweaty, inspiring, full 90 minute Bikram yoga class led by acclaimed Los Angeles yoga teacher Maggie Grove. Maggie's open and approachable teachin...

Every Bikram Yoga class lasts 90 minutes. 90 whole, hot, sweaty minutes. That’s a lot of time. So much in fact, that the class length is one of the most common reasons I hear people give for why they don’t practice Bikram Yoga. And I totally understand. Responsibilities, jobs, kids, partners, friends, hobbies, and commutes engulf...