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Beginner Pilates

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15-minute mat pilates workout that's great for beginners. Featuring 8 floor exercises to strengthen, tone and tighten your body.

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Pamela Labra
Pamela Labra saved to gym

These pilates workouts for beginners are a great way to strengthen your core, improve your posture, flexibility, balance, and coordination, and lose weight!

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It all started when I moved to the U.S. – the other side of the world – from my home in Turkey to get my master’s degree. Starting life from scratch was daunting, challenging, and most of all, lonely. I missed my family and was left to navigate the city of San Francisco by myself. Diving into an ent

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15-minute mat pilates workout that's great for beginners. Featuring 8 floor exercises to strengthen, tone and tighten your body.

More information...

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