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Ashtanga Yoga

Discover Pinterest’s 10 best ideas and inspiration for Ashtanga Yoga. Get inspired and try out new things.

Las 8 ramas del yoga

Patanjali escribió en los yoga sutras el óctuple sendero del yoga. En él describe los ocho pasos del yoga para alcanzar la vida plena y la paz interior.

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Open Heart Yoga Sequence (Infographic)

The benefits of yoga align with the osteopathic approach to wellness, tuning into your body’s natural tendency toward health and self-healing.

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Strike a Pose: Parent-Child Yoga

Tone your muscles and calm your minds with these simple stretches for two.

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Dr. Sara-Grace Reynolds

WORCESTER — After an exhausting summer finishing her residency at UMass Medical School, Dr. Sara-Grace Reynolds turned to yoga for equanimity. A newly-minted UMass Memorial hospitalist, Dr. Reynolds …

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Watch this Yogance Flow + Awaken Your Soul (Video)

Yogance is a combination of traditional yoga and dance. Watch as yogini Tamara Levinson flows though this sexy yoga dance practice.

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Mzuenvy saved to Exercise

Sun Salutations A & B Yoga Poses Poster Workout Poster Sun Salutation Poster B Salutes to the Sun Wall Art Home Decor Dorm Poster Home Gym

"Beautiful colorful yoga poster of Sun Salutations A & B. All information is written in English and in Sanskrit so you can learn both names. A Perfect example of form and alignment of each posture being performed correctly. The Size of this poster is 24\"x36\" which fits into standard size poster frame. Makes an excellent gift! A great decoration for a yoga studio or home."

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Allyson G
Allyson G saved to yoga

20 Beginner Yoga Poses for Flexibility (+ free printable)

Here are 20 yoga poses for flexibility for beginners. You can do these anywhere and anytime to decrease tension and improve range of motion!

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