17 Reasons to start meditating now. Meditation benefits us in as little as 8 weeks!
Does meditating make you smarter? Meditation benefits your mind and body. It even increases gray matter, combats aging, improves sleep, and so much more. In as little as 8 weeks results science has observed these positive results.
In this FREE meditation class you will let go of feeling overwhelmed and over-reactive. This meditation weaves Yoga Nidra techniques with calming imagery to rewire the brain from hyperactivity and overthinking (Beta waves) to a deeply restorative state (Theta waves) throughout the mind, body, and spirit. Accessible for all, this meditation is done laying down and can be practiced daily, before bed, or after any asana practice. If practiced daily the benefits multiple to restore physiology…
21 Meditation Tips You Need to Know As a Beginner — Always Well Within
Meditation has changed my life for the better in so many ways. It has helped me become more relaxed, peaceful, loving, and accepting of myself. I’m less inclined to fret about the past or worry about the future. I’m less likely to create suffering for myself and others by engagi