30 Ways to Practice Self-Care: Self-care is important, and too many of us neglect our own needs while we attend to others' needs. This list is a reminder of types of physical, mental, and emotional self-care everyone should be doing to live a better life and feel happier.
Learn how to stop being negative and how to be less critical of others by building the 37 habits to stop negativity forever. #infographic #change #wellness #mindfulness #happiness #stress #mindset #selfimprovement #habits
If you’re stressed and running on little time, the good news is that your breath can be a very grounding anchor to focus on. Feel like you can’t “schedule in” mindfulness? Tweak your morning routine so you’re prepared for whatever comes next. And likewise, you can’t perform at your best during your work hours when it’s clogging up your attention at all hours of the day. And, if staying out of your inbox takes an unrealistic amount of willpower, these ar #MindfulnessPractice
Good days and bad days come and go—but it is essential to cultivate a balance and long-term happiness that comes from small things and activities. All happy women share the same 12 habits, and the sooner you start to follow these tips, the happier you will feel. | Make happiness a priority! We'll help you along the way. | www.thechronicpainguru.com |
When you begin researching the Law of Attraction, it can sometimes feel like it would take months or even years to manifest the lifestyle of your dreams. But before you throw the whole idea in the “too hard” basket I’ve compiled together this 7 Day Law of Attraction Guide! #lawofattraction #7daylawofattractionguide #lawofattractionguide