Healing My Leaky Gut & Finally Reintroducing Foods Without Flaring!
After months of feeling stuck, I finally healed my leaky gut and started to reverse all my autoimmune symptoms and introduce more foods into my diet.
My Hashimoto's Management Plan
After many years of trial and error, I finally found the treatment plan that actually works to keep my Hashimoto's Thyroid Antibodies low!
6 Ways Caffeine Consumption Affects Your Anxiety
Caffeine and Anxiety: If you're suffering from anxiety then read about the following links between caffeine and anxiety, explained in this article.
Vitamins for Anxiety: The 10 Best Supplements for the Anxious Person
If you're dealing with anxiety, explore these 10 amazing vitamins for anxiety that will calm your mind and body in minutes.
Optimize your healing strategy.
Defeat the overwhelm and take control of your autoimmune disease treatment using a personalized healing protocol. Here's how to make one.
Simple, Daily Prayer
Life is busy. Prayer doesn't have to be. Simplify your prayer life with this easy daily prayer plan. It only takes 5 minutes a day and can change your life!
Earth Mama’s Herbal First Aid Kit
Ever wonder what was in your foremother's first aid kit? We imagine her with a full array of roots and berries, herbs and oils tucked into her trusty animal-skin pouch. What did she keep around for cave boo-boos: the odd singe from the cooking fire, skinned knees from outrunning woolly beasts, or a massive splinter while on the family’s daily 12 mile walk?Herbs have been used for thousands of years as plant medicine, and the traditional knowledge has been passed down from generation to…
Earthing: 5 Ways It Can Help You Fight Disease - Dr. Axe
Grounding or earthing involves connecting the soles of your feet to the earth. Health benefits include lowering stress, inflammation and pain.
How I Started Exercising Again After Burnout
After a major burnout or health crash it is difficult to start exercising again. This is my story of hitting a low point and the tools I used to recover my strength and stamina.
How to Reduce Inflammation with Nutrition & Lifestyle
The causes and symptoms of chronic inflammation (and why they’re so serious!), plus how to reduce systemic inflammation with simple lifestyle changes and an anti-inflammatory diet.
Living with Autoimmune Disease: A Day in Our Life (with Pictures)
We use diet and lifestyle to manage our autoimmune diseases... but what does that actually look like? Here's a peak into our daily autoimmune-friendly life.
TPV Podcast Episode 358: How Intuitive Eating Has It Wrong
The latest buzz in the health and wellness community - intuitive eating. Dig into the guiding principles of this practice and understand the scientific facts you need to consider when looking through the intuitive eating lense.
Stress Soothing Adaptogen Latte - No Fuss Natural
This post may contain affiliate links which won’t change your price but will share some commission. It’s National Stress Awareness Day and I think we are all feeling the effects of stress right now. Am I right? One way to find some calm is to take a minute and sip a warm mug of this […]
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♥ 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮 𝗱𝗶𝗴𝗶𝘁𝗮𝗹 𝗳𝗶𝗹𝗲. 𝗡𝗼 𝗳𝗿𝗮𝗺𝗲 𝗶𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗳𝗶𝗻𝗮𝗹 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗲 𝗮𝗻𝗱 𝗻𝗼 𝗶𝘁𝗲𝗺 𝘄𝗶𝗹𝗹 𝗯𝗲 𝘀𝗵𝗶𝗽𝗽𝗲𝗱 𝗼𝗿 𝗺𝗮𝗶𝗹𝗲𝗱! ♥ 𝗣𝗹𝗲𝗮𝘀𝗲 𝗿𝗲𝗮𝗱 𝗮𝗹𝗹 𝗶𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗶𝗻𝗴 𝘁𝗼 𝗲𝗻𝘀𝘂𝗿𝗲 𝗮 𝘀𝗲𝗮𝗺𝗹𝗲𝘀𝘀 𝘁𝗿𝗮𝗻𝘀𝗮𝗰𝘁𝗶𝗼𝗻 ♥ Any watermark you see in the item pictures will NOT be included in the final product! 𝗛𝗼𝘄 𝘁𝗼 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗲 𝗮𝗻𝗱 𝗱𝗼𝘄𝗻𝗹𝗼𝗮𝗱…
Episode 027: Using the Tools of Functional Nutrition to Uncover Root Causes
In this episode, I share what the four main tools are that we use in Functional Nutrition, and I use myself as a case study on how these tools helped me uncover the root causes in my own health struggles with fatigue, thyroid dysfunction, unexplained weight, SIBO, heavy metal toxins and more.