I am a nose breather and having a stuffy nose is NOT ok. I have been able to reduce my daily usage to just 1/4 dose at bedtime by using these two oils every morning. I use one drop if Ravintsara neat across my forehead and down the bridge of my nose and 1-2 drops of lavender behind my ears and down my lymph glands. On high allergy days I use them once more in the afternoon. Life changer here! Author D.O.