An ink drawing of a diver squid. With a multiliner pen on paper. Old diver helmets and tentacles always attracted me! We all need to get back to traditional old school pens and paper before its too late!
Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great fat-blasting Tabata workout for people who don't have a lot of t (Trx Leg Workout)