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Fitness & Wellness

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Hiking Poles
Yoga Poses
Go out there and do whatever makes you feel good.
A woman dressed in a white sports bra, holding a gold chime bowl while meditating to the vibrations of the bowl with her eyes close. Physical Wellness, Health And Wellness, Guided Meditation Apps, Delete Social Media, Happy Hour Deals, Hiit Class, Wellness Trends
Make 2023 the year of you! Discover the top five wellness trends of the year that’ll have you feeling good inside and out.
A woman lying down on an orange pillow on her back, dressed in a white shirt with a patterned blanket covering her legs, as three gold bowls in three different sizes rest on her stomach and legs as she meditates to the vibration of the bowls. Heart Of Life, Talk Therapy
This year, it’s all about feeling good on the inside rather than looking good on the outside. Check out 2023’s top wellness trends you just have to try for yourself!
A woman dressed in a light pink sports bra, and maroon leggings, meditating outside. Important Life Lessons
Were you into glazed donut nails, hot girl walks and skin cycling in 2022? Then this is your sign to check out this go-to guide for the wellness trends that are about to blow up in 2023!
A woman with a white beenie hat and black sweater on smiling while looking up at the sky. Iron Man Training, Dental Assistant, Flossing, Waxing, Feeling Great, Resolutions, Dentist, Newyear
Ditch the pie-in-the-sky plans and make little resolutions this year. They’re easier to stick to and you’ll feel great (even if they don’t pan out.)
A woman in workout clothes at the beach standing looking at the ocean with her hands on her hips. I Feel Good, Vegetarian Tacos, Romcom, Bad Mood
Big resolutions got you stressing? Check out these little things you can do to feel great in the New Year.
A woman with long hair, wearing a brown hat, holding a cup of coffee while her eyes are close in front of a sunset behind her.
Jump into 2023 with some low key resolutions you’ll feel great about!
groupon day is 10/14, but leading up to it we’ve got early deals alllll weeeeeeek lonngggggg
a hiking trail in the middle of the forest with green trees, blue sky, and sunlight. National Park Tours, National Parks, Water Backpack, Best Hiking Shoes, Pretty Chill, State Forest, Booking Hotel, Outdoor Adventures
We all know how great stairs are for your quads, but you know what’s way better than stairs in a gym or in your office? Stairs in the wild. Try hiking this weekend and get the quad gains AND have a good time.
a hiking trail in the middle of the forest with green trees, blue sky, and sunlight. Bad Knees, Jaunt
Whether you just want a quick jaunt outside or you’re looking to tackle a mountain, there’s a hike out there for every person and activity level.
A picture of a water fall New Hobbies
If you’re looking for an exercise to keep you entertained that is also perfect for pics for your social feed, look no further.
A brick hallway with a white circle ring light, and a glass door with a blue light at the end of the hall. Deprivation Tank, Sensory Deprivation, Float Therapy, Frosted Glass Door, Folded Hands, Deep Breathing Exercises, Therapy Room, Spoiler, Stupid
Spoiler: It’s pretty great. Except for the massive, stupid mistake I made right in the middle of my first ever float session.
Inside of a Glass door with a blue light that reads "Float Sixty" Backwards River North, Large Baths, I Passed
Do you have to *try* to float? Are you naked? Is it more like meditation, or more like tripping on ayahuasca? Your questions answered and more in this first-hand account of a sensory deprivation tank experience.
A glass door with a silver handle and a blue back light that says "Float Sixty" Quiet Room, Pro Athletes
Everyone from pro athletes to A-list celebs tout the physical, mental, and spiritual benefits of float therapy. But honestly: they had us at “chilling in a dark quiet room for an hour.”
A man dressed in all black gym wear at the gym with headphones on, cleaning a large lifting weight after he used it. Gym Etiquette, Medicine Balls, Start Working Out, Can I Ask, Best Gym, Locker Room, Take A Shower, Listening To Music
Getting your workout on is obviously the most important thing to do at the gym, but it’s also important to be polite while you’re at it.
Woman rock climbing outside during the daytime Outdoor Cycling, Outdoor Yoga, Fitness Goals, Bouldering Gym, Karate Classes, Belly Dancing Classes, Core Training
It’s summer and we’re trying to help you find ways to spend even more time outside! Check out these suggestions for outdoor workouts.
a woman in a dark leotard suspends herself from an aerial yoga set-up in the outdoors Aerial Hammock, Aerial Yoga, I Am Exhausted, Aerial Fitness, Spring Studios, Butt Kicks, Orange Tabby
Is it yoga? Can I do it? Do I need special skills? Kinda. Yes. Nope! Aerial yoga is a super fun class for anyone wanting to try something new.
a young yellow tabby lays on a green blanket and licks its paws before it begins to clean itself Cat Litter Dust, Cat Cleaning, Pet Spa, Why Try, Three Cats, Owning A Cat, Cat Grooming
Why are we letting dogs get all the love when it comes to grooming? Cats should get a nice bath and pampering sometimes, too!
A Solar employee in a blue shirt installs a solar panel system on a home in the sunshine Solar Panel Installation, Solar Panels, Outdoor Security Lights, Cloth Paper Towels, Filtered Water Bottle, Solar Powered Lights, Help The Environment, Local Farm, Eco Friendly House
There are a ton of things that we can do day-to-day that help reduce waste and also just make us feel good about helping the environment.
a pair of hands expertly massages a patients' back and shoulders on a massage table Swedish Massage Techniques, Deep Tissue Massage Techniques, Thai Massage, Massage Oil, Fitness Body, Lymph Drainage, Muscle Tension, Massage Therapy
Thinking about booking yourself a Swedish massage? Here’s everything you need to know, from cost to massage length to health benefits
We know we could go running, but we also want to enjoy ourselves. We wanted to see if yoga left us feeling like we worked out. Bikram Yoga, Hatha, Vinyasa, Local Yoga, Personal Mission, Perfect Posture, Own Goal, Body Posture, Types Of Yoga
We know we could go running, but we also want to enjoy ourselves. We wanted to see if yoga left us feeling like we worked out.
A yoga headstand relies on a strong core, which can be strengthened and toned while practicing other poses. Womens Wellness, Fitness Training, Yoga Fitness, Yoga Sequences, Yoga Poses, Kemetic Yoga, Headstand Yoga, Take Care Of Your Body
A yoga headstand relies on a strong core, which can be strengthened and toned while practicing other poses.