If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time!
This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us! #Suryaplays We might pick your Surya Play variation and broadcast it to a large audience on The International Day of Yoga on June 21st. Find out more: www.ekhartyoga.co...
966 Likes, 9 Comments - Y.T (@yoga.tutorials) on Instagram: “@catbradleyyoga on Forearm Stand ・・・ How to: Forearm balance, for beginners!! (before the Yoga…”
2,084 Likes, 43 Comments - Cat Valadez, E-RYT200 (@catvaladezyoga) on Instagram: “This might be the second in a looong series of the #overachieversguidetoyoga posts covering…”
Toilet Paper Roll Tree Reciclando o tubo de papelão de papel higiênico. Tesoura + cola branca + tinta.
Reciclar rolo de papel higiênico
Winnie The Pooh ~ I wouldnt trade it for anything. Never, No Never. Your Friendship is the best present EVER.
Mal au dos ? Courbatures ? Essayez ces étirements de yoga pour vous soulager rapidement et durablement.